{"id":186,"date":"2024-12-30T07:59:03","date_gmt":"2024-12-30T07:59:03","guid":{"rendered":"https:\/\/blog.adlington.fr\/index.php\/2024\/12\/30\/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line-running-the-guardian\/"},"modified":"2024-12-30T07:59:03","modified_gmt":"2024-12-30T07:59:03","slug":"jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line-running-the-guardian","status":"publish","type":"post","link":"https:\/\/blog.adlington.fr\/index.php\/2024\/12\/30\/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line-running-the-guardian\/","title":{"rendered":"Jeffing: the run-walk method that can get you to the marathon finishing line | Running | The Guardian"},"content":{"rendered":"<blockquote><p>As Jeffing cuts the chances of injury, people are able to exercise consistently, with all the mental and physical benefits this brings. Galloway describes these benefits as \u201ccircuits\u201d. \u201cThe \u2018good attitude\u2019 circuit sees your stresses disappear,\u201d he says. \u201cYou then have the \u2018vitality\u2019 circuit. You might lack energy at the start [of your workout] but once you\u2019ve got into it, you\u2019re energised for the day. This feedback kept our ancient ancestors going when they were seeking food. Finally, you have the \u2018empowerment\u2019 circuit. Go Jeffing and you\u2019ll usually find a solution to your problems.\u201d<br \/>\n\u2014 Read on <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2024\/dec\/29\/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line\">www.theguardian.com\/lifeandstyle\/2024\/dec\/29\/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>As Jeffing cuts the chances of injury, people are able to exercise consistently, with all the mental and physical benefits this brings. Galloway describes these benefits as \u201ccircuits\u201d. \u201cThe \u2018good attitude\u2019 circuit sees your stresses disappear,\u201d he says. \u201cYou then have the \u2018vitality\u2019 circuit. You might lack energy at the start [of your workout] but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}