{"id":55,"date":"2024-04-30T06:00:29","date_gmt":"2024-04-30T06:00:29","guid":{"rendered":"https:\/\/blog.adlington.fr\/index.php\/2024\/04\/30\/healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life\/"},"modified":"2024-04-30T06:00:29","modified_gmt":"2024-04-30T06:00:29","slug":"healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life","status":"publish","type":"post","link":"https:\/\/blog.adlington.fr\/index.php\/2024\/04\/30\/healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life\/","title":{"rendered":"Healthy lifestyle may offset genetics by 60% and add five years to life"},"content":{"rendered":"<blockquote><p>researchers found that people did appear to have a degree of control over what happened. The genetic risk of a shorter lifespan or premature death may be offset by a favourable lifestyle by about 62%, they found.<\/p>\n<p>They wrote: \u201cParticipants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 with a favourable lifestyle.\u201d<\/p>\n<p>Women benefit more than men from same amount of regular exercise \u2013 study<br \/>\nRead more<br \/>\nThe \u201coptimal lifestyle combination\u201d for a longer life was found to be \u201cnever smoking, regular physical activity, adequate sleep duration and healthy diet\u201d.<br \/>\n\u2014 Read on <a href=\"https:\/\/www.theguardian.com\/science\/2024\/apr\/30\/healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life-study-says\">www.theguardian.com\/science\/2024\/apr\/30\/healthy-lifestyle-may-offset-genetics-by-60-and-add-five-years-to-life-study-says<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>researchers found that people did appear to have a degree of control over what happened. The genetic risk of a shorter lifespan or premature death may be offset by a favourable lifestyle by about 62%, they found. They wrote: \u201cParticipants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}