{"id":613,"date":"2026-01-14T06:50:23","date_gmt":"2026-01-14T06:50:23","guid":{"rendered":"https:\/\/blog.adlington.fr\/index.php\/2026\/01\/14\/tired-of-the-wellness-industrial-complex-six-rules-to-ditch-and-what-to-do-instead-well-actually-the-guardian\/"},"modified":"2026-01-14T06:50:23","modified_gmt":"2026-01-14T06:50:23","slug":"tired-of-the-wellness-industrial-complex-six-rules-to-ditch-and-what-to-do-instead-well-actually-the-guardian","status":"publish","type":"post","link":"https:\/\/blog.adlington.fr\/index.php\/2026\/01\/14\/tired-of-the-wellness-industrial-complex-six-rules-to-ditch-and-what-to-do-instead-well-actually-the-guardian\/","title":{"rendered":"Tired of the wellness industrial complex? Six rules to ditch \u2013 and what to do instead | Well actually | The Guardian"},"content":{"rendered":"<blockquote><p>As well as no phones at the dinner table or in the hour before bed, he tries to spend every Saturday entirely screen-free. He has yet to achieve 52 consecutive weeks, Emanuele admits \u2013 but the intent is important.<\/p>\n<p>\u201cIf we rely on our own willpower, we\u2019re going to fail \u2026 You have to create an environment where it\u2019s easy to say no,\u201d he says.<br \/>\n\u2014 Read on <a href=\"https:\/\/www.theguardian.com\/wellness\/2026\/jan\/13\/healthy-wellness-rules-to-cut\">www.theguardian.com\/wellness\/2026\/jan\/13\/healthy-wellness-rules-to-cut<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>As well as no phones at the dinner table or in the hour before bed, he tries to spend every Saturday entirely screen-free. He has yet to achieve 52 consecutive weeks, Emanuele admits \u2013 but the intent is important. \u201cIf we rely on our own willpower, we\u2019re going to fail \u2026 You have to create [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[20,74],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-blog","tag-attention","tag-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":0,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.adlington.fr\/index.php\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}