As Jeffing cuts the chances of injury, people are able to exercise consistently, with all the mental and physical benefits this brings. Galloway describes these benefits as “circuits”. “The ‘good attitude’ circuit sees your stresses disappear,” he says. “You then have the ‘vitality’ circuit. You might lack energy at the start [of your workout] but once you’ve got into it, you’re energised for the day. This feedback kept our ancient ancestors going when they were seeking food. Finally, you have the ‘empowerment’ circuit. Go Jeffing and you’ll usually find a solution to your problems.”
— Read on www.theguardian.com/lifeandstyle/2024/dec/29/jeffing-the-run-walk-method-that-can-get-you-to-the-marathon-finishing-line
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