Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually | The Guardian

As well as no phones at the dinner table or in the hour before bed, he tries to spend every Saturday entirely screen-free. He has yet to achieve 52 consecutive weeks, Emanuele admits – but the intent is important.

“If we rely on our own willpower, we’re going to fail … You have to create an environment where it’s easy to say no,” he says.
— Read on www.theguardian.com/wellness/2026/jan/13/healthy-wellness-rules-to-cut