…the core characteristics that seemed to mark these optimal experiences, leading to the concept of flow. Those elements included a high level of concentration, a sense of control, and decreased rumination or worry, with a clear goal and immediate feedback. It is also accompanied by an altered sense of time, as we fail to notice the minutes or hours.
According to Csíkszentmihályi’s research, flow is most likely to occur when we find the perfect balance between our current abilities and the difficulty of the activity at hand. If a task is too easy, it fails to absorb our attention, so we become distracted, and our thoughts may wander to other preoccupations. If it is too hard, we start to feel stressed by the task itself. It is only when we meet the sweet spot in between that we find the optimum level of engagement – and all the pleasant feelings that come with it.
— Read on www.theguardian.com/science/article/2024/jul/20/flow-state-science-creativity-psychology-focus
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