Is Social Media Doing You Dirty? Apply the CUE Test.

I think once you get into the, “I’m not using this as a utility or for education, it’s not serving me in any way, it’s not a tool, it’s not building community, it’s fraying community, and I’m just doom scrolling,” then you’re outside of the CUE. You need to log off.
— Read on kottke.org/25/02/is-social-media-good-for-you-apply-the-cue-test