‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety? | Life and style | The Guardian

“Gaba is the off switch of the brain,” says the neuropsychopharmacologist Prof David Nutt, of Imperial College London, who is also one of the creators of Sentia. At the most basic level, brain activity consists of billions of neurons turning on and off, he says. “The turning on is glutamate; the turning off is Gaba.” This is why Gaba has a connection with calming. “When we go into a social situation with strangers, the social parts of our brain are set to ‘slightly anxious’ because it’s better than being overconfident,” says Nutt. “What alcohol does, and what Sentia does, is enhance the Gaba there to take away that anxiety, so you can be as social as you really want to be.”
— Read on www.theguardian.com/lifeandstyle/2025/feb/19/gaba-is-the-off-switch-of-the-brain-is-it-also-the-answer-to-better-sleep-sobriety-and-less-anxiety


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